3d delts steroids

Building any body part to its full potential without abusing steroids is hard work. Unless you’re genetically gifted, you’ve got to be willing to work at it for a long time. Unlike a steroid abuser, a natural training athlete must optimize all aspects of diet, training, sleep, and nutrition. And, let’s not forget genetics, a factor you have no control over. Having said that, if you train consistently, and, with a reachable goal, you should be able to build the body that you want. You may not achieve "3D deltoids", but, you can certainly improve upon what you have by using exercises that provide a progressive overload to your deltoids, and, target all three heads of the muscle (anterior, lateral, and posterior). For example,

Push Press 4-10RM + 3 Back-Off Sets/Triple Dropset
Close Grip Slingshot Bench Press 3×4
Floor Dumbbell Extension 4×6
Double Rope Pushdown 3×50
Farmer Walks 5×30-60s
Dumbbell Row supersetted with Cable Upright Row 5×12
Dumbbell Shoulder Press Bottom-Ups 3×10
Cable Curl 5×10
Concentration Curl 4×10
Hack Squat 4-10RM + 3 Back-Off Sets/Triple Dropset
Jumping Pistol Squats 3×5
Good Morning 3×20
Dragon Flags or Hanging Leg Raises 3×10

Fuck off kid. I am sure you are just some delusional fuck . Listen kid, you can not have a decent body without proper nutrition , I mean what does your body use to build your ” amazing shouldera”…I am sure it uses genetics right….FUCK NO, it uses protein. Oh, and when you say that you do not use protein supplements, you make it as if it is some magical drug… when all it does is just provide the protein you need easily . Oh, and creatine is much potent supplement since you can not get the amounts that you take right now from food, since you would need to eat like 1kg of meat , tune etc.

3d delts steroids

3d delts steroids

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