Jasmin, I, too, was recently diagnosed with fatty liver and my doctor also advised me to eat healthy and lose weight. I am not taking any medications, but I have read that Milk Thistle can help and have just today learned that Alpha Lipoic Acid may be of help. I am researching it now and that’s how I found this page. I have learned that staying off of all sugar and flour products (complex carbohydrates) is a huge help. I have been eating mostly fresh vegetables and fruits using a little ghee or Braggs Aminos to season the vegetables, skinless chicken cooked in the crock pot a couple times a week. I have cut out most all sugars, fats, dairy, carbs, and red meats until my liver can become healthier. I also watch my salt intake. I have slowly lost 17 pounds in the past 6 weeks and am feeling better. My pain is down, I have more energy and it seems to have helped my fibromyalgia also. My bloating, gas , indigestion is much, much better. I have read that it can take about 6 months to get a lot better. My doctor will have me do more blood tests and another sonogram after three months to compare the difference. This is just what I am doing and what has helped me. I hope this helps and much luck to you.
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