Yes, 10 mg daily. At that level you will see results but nothing like AAS. 5 mg or less and I doubt you’ll experience any real increase in strength or size. Also, it takes a few days to a week or so to really feel them (. strong pumps, and certainly calf cramps during HIIT). You can take safely for 12 weeks, but the my returns diminish around week 8, so I’d suggest 2 months (or 2 bottles). Stacks well with 30 mg Rad 140 daily, split dosed. No AI needed, but anti-e (. clomid/novaldex) for pct at those dosages. Equal time off after cycle is probably overkill, but seems like a safe protocol.