A Day in the Life: Figure Competitor Ashley Toms With her bodybuilding competition just two months away, we asked Ashley to walk us through a typical day in her training and nutrition plan. The schedule of seven to eight meals and two or three workouts on six days per week is intense, but "it's a science," says her coach and husband Steve Toms. "Ninety percent of success comes from the diet; it's the No. 1 thing that separates a top figure competitor from the rest. But it's usually the hardest part for a first timer. If you lack discipline, this is not the sport for you." Ashley agrees but adds, "It's hard but I love a challenge!"
This is way off!
I'm 6' tall and measure 42 (actual bust but upper rib cage is 34-30-44) and my hips are very unlikely to get to a 34 because bones don't shrink! Also, … Height
I take issue with the idea that 5 foot 7 is the "ideal" height. It's possible that in the modeling industry, that is the case, but the modeling industry … Am I fat ?
I have body measurements of 34-30-38. Am I fat ? Do I have good measurements?
Well I've got the bottom two pretty close. I'm 30-23-35. My waist ranges from 22 to 24 and my chest is just really small. Idk., are those good measurements? … Doesn't sound right to me!
24 inch waist? That sounds unreachable. My auntie was put in hospital when her waist was 25 inches as she was malnourished, then again she was quite tall … Body shape
I think everybody's shape is unique on its own. Wether you have a banana shape, apple shape, pear shape or even an hour glass shape, so far as you look … Darn
Darn! Off by one. I'm a .07-ish, 34-25-34. Scottish Female's Reply
It is confusing when your b-w-h (bust-waist-hips) ratio is -32-, and you're 5ft 4inches. It's confusing when it comes to getting a real dress … Women are Perfect for Men
The article states that in South America women with a bigger waist-to-hip-ratio are considered ideal, when in fact it is the opposite. According to the … Body Shape
Americans are using "unrealistic" in place of lazy with a lack of control. The .07 should be modified with skeletal structure, of course. I am 34c-23-34, … Click here to write your own.
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