Awesome information, thank you… I started lifting about two to three months ago, and barely started to see some results, I heard about macros and how this can help build muscle and lose body fat, which is actually my goal. I want to lose body fat, build lean muscle and tone my body, but in terms of diets I don’t know what to eat, that’s why I’ve been reading about macros and I found your article. I’m currently 29 years old and weight 128lbs, I workout at least 3 hrs p/week. I tried to calculate “my macros” according to what I read and this are my results:
CARBS: 245 G PER DAY.
PROTEIN: 163 G PER DAY.
FATS: 61 G PER DAY.
Can you help me? How accurate are this calculations?
Half-life ( t ½ )
(hydrogen-3) 3 H 1 years strontium-90 90 Sr 38 28 years carbon-14 14 C 6 5,700 years radium-226 226 Ra 88 1,600 years plutonium-239 239 Pu 94 24,000 years uranium-238 238 U 92 4,500,000,000 years
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You are male female (Well, women do live longer than men......)