After ten years of working out regularly and seeing less than satisfactory results, I spent three and a half years devoting little time to fitness and put on fifty pounds of fat. I had tried spending two hours a day in the gym, several different diets, and countless supplements that promised to help me reach my muscle building goals. After seeing the testimonials paired with the 90 day money back guarantee, I decided that I had nothing to lose and purchased the system. I lost a half of an inch of off my waist after just the first week! I achieved better results in 9 weeks than what I had achieved over the past year of working out and dieting. It is awesome to see how so many people are amazed at the results. Just look at the definition in my abs and obliques! What is also incredible is that I have gained over 10 pounds of muscle mass to go along with the 13% decrease in body fat. This system is the real deal and I can't recommend purchasing it enough. The price of this program is a bargain to achieve the kind of life changing results that you will undoubtedly see if you follow the system as it is described. Thank you for all of your assistance throughout the past months Francesco; I couldn't have transformed my body without your help.
I find your routine very effective, and easy to slip into my work schedule. However, I find weights pull my muscles, causing them to sore throughout the next day. Instead, I use heavy cartons of milk/juice and tins as a substitute. Recently, I have tried to find ways to loose weight on my thighs and stomach and build some muscle, but I have either lost track of my progress, not stick to the diet or simply failed to loose any weight. After work, I have a couple of hours spare, in which I use to workout. I look forward in trying your ‘Lose fat Gain Muscle’ workout regime! If you have any ideas, on how to lose weight with fat burning foods (that aren’t too crunchy… because of my teeth!) and easy, yet effective exercises that I could use to lose some weight.