Fermented dairy products like kefir are a little-known magic bullet for muscle building. Kefir is the perfect addition to any muscle-building blender bomb, providing distinct nutritional advantages over water or regular milk. If you usually use water in your shakes, 1 cup of kefir will add 150 calories to your diet. Compared to regular milk, kefir will allow your meal to be more easily digested due to the presence of probiotics (up to 10 billion good bacteria per cup). These healthy bacteria will help keep your digestive track running at peak condition so it can break down and assimilate a maximum amount of calories and nutrients from your meals.
Crazy Bulk helps you to grow additional muscle mass with far less effort. All of their products help to hasten recovery, boost strength, and enhance muscle mass, stamina and strength. Their common features are the ability to provide immediate muscle size and strength. The active ingredients can help you gain 15 to 20 pounds of pure lean muscle in your first cycle alone! You can use their products in days of workouts and even in days that no workouts are performed. When working out, take the supplement at least 30 minutes before starting to workout.