48. Once you’ve gained it, maintain it. After putting all that work in, you don’t want to go back to where you were. For you, staying at your goal weight might take a few lifestyle changes. And that’s ok. A few changes are worth how great you’ll feel at your ideal weight. Understand that maintaining your goal weight is a lot easier than reaching it in the first place (or again if you allow yourself to lose all the weight you’ve gained). So, continue to meal plan, track your calories, eat carbs, etc so that you can continue to have the benefits of being at your best weight.
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